I have experience working with the following issues and needs (just to name a few):

  • Young adult mental health - common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, self-esteem, and anxiety and/or depression

  • Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

  • Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

  • Body Image Issues from a Health at Every Size and Body Positive approaches to body acceptance.

  • Career Issues

  • Codependency

  • Communication

  • Domestic Violence

  • Executive Functioning Skills/ ADHD

  • Guilt & Shame

  • Gender Identity

  • Sexual Orientation

  • Life transitions

  • Loneliness

  • Perfectionism

  • PTSD (Post-Traumatic Stress)

  • Relationships

  • Self-esteem

  • Social anxiety

  • Stress Management

  • Trauma/complex trauma

  • Work stress